Hi I'm Coach Joanie
If you're feeling a bit lost in the fitness maze of pregnancy, postpartum, or parenting, trust me, you're not alone. It's a jungle out there, with everyone tossing in their two cents and the internet overflowing with conflicting advice. Talk about overwhelming, right?
But fear not! I'm here to be your compass in this wild adventure we call parenthood. As your trusted Pregnancy Coach and Postpartum Coach, my life's mission? To be your ultimate cheerleader and guide, ensuring you sail through this journey feeling healthy, strong, and totally empowered.
As a Certified Pre and Postnatal Corrective Exercise Specialist, I've got your back (literally!). From battling back pain to tackling pelvic floor dysfunction, sciatica, diastasis recti, and beyond, I've got the tools to help you conquer it all.
And the best part? My specialized library of on-demand workouts starts from just $12.99, offering tailored support that fits right into your busy life. Plus, as a member, you've got direct access to me, anytime you need it! Let's chat, strategize, and make your fitness goals a reality.
Don't sacrifice your health & lifestyle...
Many people assume when they became pregnant they have to sacrifice their body health & lifestyle freedom for the baby. That simply isn't true! In fact much of the impact like loss of bladder control, lower back pain or diastasis recti which you may have heard about, are preventable. Or if you have already been impacted by injuries during or after birth, or if you simply want to get back in shape quickly and safely, as an expert pregnancy coach and pre & post natal corrective exercise coach, my guided workouts will help! Transformation Nation is different from other online workout platforms because you will quickly become family. You will be reassured, informed, educated and empowered throughout your entire experience, with an expert prenatal coach and postpartum coach by your side, there to guide you every step of the way.
Strength Throughout Parenthood
Gain personalized access to tips from Coach Joanie to determine your goals and to map out your plan to a healthy, safe and strong path through parenthood!
Gain personalized access to tips from Coach Joanie to determine your goals and to map out your plan to a healthy, safe and strong path through parenthood!
Injury Recovery & Prevention
Recover from or prevent conditions like lower back pain, pelvic floor dysfunction, pelvic girdle pain, sciatica, diastasis recti, loss of strength etc.
Recover from or prevent conditions like lower back pain, pelvic floor dysfunction, pelvic girdle pain, sciatica, diastasis recti, loss of strength etc.
24/7 On-demand Workouts & Programs
Specialized programs available 24/7, starting from $12.99 per month, all with Coach Joanie by your side.
Specialized programs available 24/7, starting from $12.99 per month, all with Coach Joanie by your side.
Established & Trusted Expertise
Coach Joanie, is at the forefront of the industry, globally recognized and specialized in Pregnancy & Postpartum injury, recovery, prevention and corrective exercise.
Coach Joanie, is at the forefront of the industry, globally recognized and specialized in Pregnancy & Postpartum injury, recovery, prevention and corrective exercise.
24/7 on-demand workouts
Transformation Nation pregnancy workouts, postpartum workouts & parenting workouts are accessible whenever you need them, to fit around your busy lifestyle!
Hear from some recent clients
MEMBERSHIPS & PROGRAMS
24/7 ON-DEMAND MONTHLY
$ 12.99 /per month
*FIRST 30 DAYS FREE, NO RISK TRIAL! The TN library contains nearly 200 videos along with specialized corrective exercise training programs - and we're adding new content all the time!
24/7 ON-DEMAND ANNUAL
$ 129.99 /per year
*FIRST 30 DAYS FREE, NO RISK TRIAL! The TN library contains nearly 200 videos along with specialized corrective exercise training programs - and we're adding new content all the time!
Expert Coaching For Every Stage of Motherhood
What support and guidance do you need on your transformation journey?
Credentials, Reviews & Expertise
SNEAK PEAK into our Postpartum Recovery Program
The first step to a stronger postpartum recovery - In this self paced, 6-series corrective exercise program, Coach Joanie offers personalized feedback after every video check point. No where else in the industry will you get customization at this price!
SNEAK PEAK into Labor and Endurance Training
Take the Cardio Intervals Challenge - Join Coach Joanie for a safe, 12 minute cardio challenge that focuses on building the endurance needed for labor and motherhood, from her Barbados beachside location.
SNEAK PEAK into Functional Training
Exercises Supporting the Physical Demands of Motherhood - Save your back and body with this specially curated library of exercises to prepare you for the demands of lifting, lowering, twisting and #momlife!
Expert Guidance, Support & Coaching On Demand
Parenthood is an adventure and anyone who tells you otherwise, simply hasn't been there. While it's absolutely magical, it also brings its fair share of challenges. That's why having support – both physically and emotionally – is key, and that's where I come in as your trusted pre and postnatal corrective exercise coach.
Safety & Strength - Prenatal Workouts From An Expert Prenatal Coach
With guidance from a recognized prenatal coach, you can access tailored pregnancy workouts that support you through each trimester, from bump to bub. These workouts aren't just about staying fit – they're about ensuring your safety and strength along the way. Say goodbye to common pregnancy discomforts like low back pain and pelvic girdle pain, and hello to maintaining strength, mobility, and flexibility throughout your journey.
Postpartum Recovery With A Specialized Postpartum Coach and Diastasis & Core Consultant
Once your baby arrives, the path to recovery and strength rebuilding can be daunting, confusing and challenging. Engaging with an expert postpartum coach provides a structured approach to postpartum workouts, ensuring you make a safe and complete postpartum recovery. The Transformation Nation workouts, along with personalized Postpartum Video Checkpoints, will not only help you to recover your pre-pregnancy strength but also empower you to handle the new physical demands of parenthood.
Exercises & Workouts to Support your Motherhood Journey
This is designed to be the ultimate support system for your motherhood journey! These workouts are tailored to support a body that's been through childbirth and is now navigating the joys and challenges of parenting. Because we believe that your strength and health should never take a back seat as you juggle the demands of raising a child.
It's an understatement to say that pregnancy and postpartum can feel overwhelming. But fear not! With the right guidance, the path becomes much smoother and more empowering. You don't have to compromise your health and lifestyle just because you're expecting or raising a little one. In fact, this experience should be an accelerator, not a roadblock, to your well-being and vitality!
With Transformation Nation's Workouts & Corrective Exercise Programs, you gain more than just fitness routines. You're welcomed into a community where expertise meets understanding. With access to this valuable knowledge, you can shape a healthy, safe, and strong path through parenthood.
Whether you're a first-time mom or a seasoned parent, there's always something new to learn, and having the right coach by your side can make all the difference. I'm here to make sure you feel supported, educated, and empowered in every phase of this fantastic journey.