As a mom, former professional dancer and pillar in the pre & postnatal community in NYC, Joanie Johnson brings you a wealth of knowledge and experience. She has honed her coaching skills over the past 20 yrs of teaching dance, movement and fitness. In that time she built a successful pregnancy & postnatal fitness studio, Fit Pregnancy Club, in NYC, been featured in numerous publications and platforms such as Forbes, Fast Company, Women's Health, The Bump, Parents, and Expectful and influenced over 4000 birthing and parenting bodies. She is a Certified Personal Trainer, Holistic Health Coach, Franklin Method® Pelvic Floor Fascia Trainer, Pre and Postnatal Corrective Exercise Specialist, Diastasis and Core Consultant and Fit For Birth® Pregnancy Safe Coach. She also serves as a Head Coach for Fit For Birth®, supporting and educating other industry trainers. She is passionate and determined to drive the fitness industry towards establishing safe, smart and research forward standards when it comes to training preconception through postpartum bodies.
"Joanie is incredible! I came to her for lower back pain and gained so much more. My breathing work has lessened my anxiety and I now know how to modify and breathe through exercises which previously caused a ton of pain and fired the wrong muscles. No matter what I’m going through, I know Joanie can redirect me towards a safe and effective approach."
- Alex, New York City
"Joanie is a goddess in pre/post-natal workouts! She’s a magician and detective when it comes to figuring out and solving aches and pains and stops at nothing to make sure your body starts feeling better and moving correctly. I can’t recommend Joanie enough for ALL of your aches and pains!!"
- Hope, New York City
"Your support and coaching has made me feel strong, knowledgeable and prepared already and I know those feelings will only continue to grow and deepen. The ability to continue to move my body in intentional ways as I navigate the shifts has been so important to my physical and mental health. I am so lucky! Thank you for all you provide me and other women you work with.
- Ellie, Brooklyn
100's OF ON-DEMAND WORKOUTS + PREGNANCY AND POSTPARTUM EDUCATION YOU CAN TRUST