VIRTUAL TRAINING SESSIONS

VIRTUAL PRIVATE TRAINING

Virtual Private Training is available to allow for a deeper dive into addressing your specific muscular imbalances and understanding how your body moves. After an initial 1-hr Movement Assessment, Joanie will design a customized Corrective Exercise Program to support your body and hold you accountable as you work to meet your goals. Let's get you back into the workouts and activities you love ASAP!

Together, we will:

  • Reduce aches and pains during/after pregnancy and in your daily life
  • Strengthen and prepare your body for an easier pregnancy, delivery and complete postpartum recovery
  • Regain a feeling of control over your changing body
  • Re-establish proper posture, alignment, and muscular balance
  • Gain strength and appropriate musculature for motherhood
  • Lay a healthy Foundation to prevent pregnancy related injuries such as diastasis recti and pelvic floor dysfunction
  • Address problems like lower back pain, pelvic pain, SI joint pain, knee pain, diastasis recti, pelvic floor dysfunction
  • Improve your energy
  • Increase your mobility
  • Make sure you can maintain the active lifestyle you love during pregnancy, postpartum and parenthood.

HOW IT WORKS

1) Book a day and time for your initial 20 min consultation by using the Calendly form below.

2) Log in to your personalized zoom link during your designated date and time.

3) We'll spend 20-min together discussing your goals, your aches & pains, questions and/or discuss your pregnancy/ postpartum body experience or birth story. 

4) We'll schedule a time for your 1-hr Movement Assessment. Following your assessment, Joanie will create your customized Corrective Exercise Program and together, you'll get started right away!

5) Virtual Private Training and Consultations are available from 5:30AM-12PM EST, Monday through Friday.


PRICING

20-min Complimentary Consultation

1-hr Movement Assessment: $150

Single 30 min Corrective Exercise Sessions : $75